Find balance, harmony, and inner peace with this Yoga practice that unites body, mind, and spirit. The class is lead by certified group fitness instructor Addie Heidenreich.

This class is designed to:

• Increase flexibility and strength

• Reduce stress and anxiety

• Improve balance and coordination

• Enhance mental clarity and focus

• Nurture self-awareness and self-acceptance

All levels welcome. Let's breathe, move, and connect together!

Bring some water and your yoga mat and meet us at the library community room.

For more information or to register call (269) 782-3826 or email erin@dowagiacdl.org.

Fill out the form below to register for this event.